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Sender Info:

Recipient Info:

  • Avoid bending, twisting, lifting, pushing and pulling 5 pounds or more for six weeks.

  • Diminish pain/inflammation and minimize upper extremity radiating symptoms (ice, modalities as needed).

  • Cardio: Walking or stationary bike two times a day, 10 minutes each session to start.

Exercise 1: Scapula Retraction


Hold bottom position for 10 Seconds. Do 5 Reps.

Exercise 2: Seated Posture With Lumbar Towel Roll


Sitting Posture with Lumbar Towel Roll at all times. Change positions frequently. Avoid prolonged seated positions (Books, Phones, iPads, etc.).

Exercise 3: Pec Stretch Spine Over Towel


Hold Stretch for 30 Seconds. Do 2 times.